How Should It Be Eaten

Fermented foods are powerful in flavor and rich in live cultures. If you’re new, begin gently — with small portions. This lets your palate adjust and gives your body time to welcome microbial diversity. Over time, you’ll find yourself not just enjoying them, but craving them.

• Introductory Period: Start with a forkful once a day, paired with familiar foods.

• Building Up Gradually: Increase slowly if you enjoy the flavor. Some prefer daily, others a few times a week.

• Keep It Stocked: Having jars in the fridge means you can add ferments whenever you feel the need.

Fermented foods are best discovered slowly, with curiosity and eaten when you can. Start small, build gradually, and keep them close at hand — and before long they’ll become part of your regular dining habits.